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2416349970936This means you'll have a deficit of about 500 calories per day. We know that it takes about 3500 calories to equal (lose) one pound of fat (not water, not muscle) weight. So - to lose 1 pound of fat per week, you simply keep eating 500 less calories every day than you actually burn off. 500 x 7(days) = 3500!
Research proved that by consuming the right quantity of the plums in our daily diet will significantly increase the dietary fiber, helping us achieving the dietary goal. It will prevent bone loss associated with estrogen loss at menopause, and prevent the rise in total of non-HDL blood cholesterol levels.
Many people struggle with late night snacking and more often than not, it's not that they're actually hungry during the evening hours, but rather that it's a built in habit that they just want to eat - period.
You've likely experienced this at one point or another. Different people will succumb to late night snacking for different reasons, therefore it's important to pinpoint that reason in your efforts to combat the late-night munchies.
Potentially the biggest reason behind late night snacking is simply not eating enough food during the day. While you definitely do need to reduce your caloric intake in order to get fat loss moving, if you reduce this too far - and starve yourself all day to boot - you're going to only be setting yourself up for a binge at night.
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